SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.9
  • Total Fat 17.1 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 58.8 mg
  • Sodium 217.1 mg
  • Potassium 725.3 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.6 g
  • Sugars 3.2 g
  • Protein 21.7 g
  • Vitamin A 11.7 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 16.1 %
  • Vitamin C 13.5 %
  • Vitamin D 6.7 %
  • Vitamin E 2.2 %
  • Calcium 13.2 %
  • Copper 11.7 %
  • Folate 10.7 %
  • Iron 18.0 %
  • Magnesium 9.8 %
  • Manganese 10.4 %
  • Niacin 23.0 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 26.6 %
  • Riboflavin 34.1 %
  • Selenium 31.3 %
  • Thiamin 11.7 %
  • Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussakka

View the full Moussakka Recipe & Instructions
Submitted by: ANNCOPPLER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussakka

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

72 calories of Low fat cream cheese, (0.13 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


No nutrition or calorie comments found.