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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.3
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 41.5 mg
  • Potassium 632.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.9 g
  • Sugars 0.3 g
  • Protein 3.8 g
  • Vitamin A 116.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 34.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.8 %
  • Copper 7.8 %
  • Folate 7.1 %
  • Iron 4.6 %
  • Magnesium 9.2 %
  • Manganese 18.7 %
  • Niacin 5.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 5.6 %
  • Riboflavin 2.0 %
  • Selenium 1.3 %
  • Thiamin 8.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash and sweet potato soup

View the full butternut squash and sweet potato soup Recipe & Instructions
Submitted by: SHAZ41189

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash and sweet potato soup

52 calories of Yams, (0.33 cup, cubes)

27 calories of Butternut Squash, (0.33 cup, cubes)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of oxo, (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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