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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.5
  • Total Fat 18.9 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 25.0 mg
  • Sodium 854.2 mg
  • Potassium 346.5 mg
  • Total Carbohydrate 48.6 g
  • Dietary Fiber 7.0 g
  • Sugars 4.3 g
  • Protein 14.8 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 94.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 3.2 %
  • Copper 13.9 %
  • Folate 12.1 %
  • Iron 15.6 %
  • Magnesium 14.7 %
  • Manganese 65.0 %
  • Niacin 11.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 15.4 %
  • Riboflavin 5.2 %
  • Selenium 41.2 %
  • Thiamin 19.3 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)


Nutrition & Calorie Comments  

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