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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.5
  Total Fat 18.9 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 25.0 mg
  Sodium 854.2 mg
  Potassium 346.5 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 7.0 g
      Sugars 4.3 g
  Protein 14.8 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.0 %
  Vitamin C 94.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.2 %
  Copper 13.9 %
  Folate 12.1 %
  Iron 15.6 %
  Magnesium 14.7 %
  Manganese 65.0 %
  Niacin 11.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.4 %
  Riboflavin 5.2 %
  Selenium 41.2 %
  Thiamin 19.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)


Nutrition & Calorie Comments  

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