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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.5
  • Total Fat 5.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 57.5 mg
  • Sodium 453.5 mg
  • Potassium 29.5 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 0.1 g
  • Sugars 1.6 g
  • Protein 23.6 g
  • Vitamin A 3.0 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 7.3 %
  • Vitamin C 4.2 %
  • Vitamin D 2.5 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 0.2 %
  • Folate 7.0 %
  • Iron 16.9 %
  • Magnesium 0.6 %
  • Manganese 0.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.6 %
  • Riboflavin 6.3 %
  • Selenium 0.1 %
  • Thiamin 6.8 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dance's Cheesy Crispy Chicken

View the full Dance's Cheesy Crispy Chicken Recipe & Instructions
Submitted by: D710DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dance's Cheesy Crispy Chicken

130 calories of Chicken Breast Fillet, Boneless & Skinless, (4 oz)

30 calories of Kellogg's, Rice Krispies, (8.25 gram(s))

11 calories of Kraft, Italian Five Cheese, (3.50 gram(s))

9 calories of Kraft, Miracle Whip Salad Dressing, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

1 calories of Lime Juice, (2.50 grams)

0 calories of Pepper, black, (1 dash)

0 calories of Salt Free Seasoning, (0.25 tsp)


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