SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.7
  • Total Fat 6.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 37.1 mg
  • Sodium 1,033.7 mg
  • Potassium 735.3 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 4.2 g
  • Sugars 11.5 g
  • Protein 12.3 g
  • Vitamin A 31.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 14.0 %
  • Vitamin C 91.5 %
  • Vitamin D 0.8 %
  • Vitamin E 5.1 %
  • Calcium 8.5 %
  • Copper 15.6 %
  • Folate 13.7 %
  • Iron 17.9 %
  • Magnesium 12.4 %
  • Manganese 18.8 %
  • Niacin 9.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 19.1 %
  • Riboflavin 7.3 %
  • Selenium 3.0 %
  • Thiamin 8.1 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & Sausage Soup

View the full Cabbage & Sausage Soup Recipe & Instructions
Submitted by: BCCSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Sausage Soup

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

29 calories of Campbell's Tomato Soup, (0.16 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Tomato juice, without salt added, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

maybe a few fresh tomatoes instead of the canned soup,juices and stewed to lower the sodium and it looks like a great soup Submitted by:
SISTASUZY

(12/25/12)
report inappropriate
Absolutely great. I used low-sodium broth and added a couple of other items. A day later I added brown rice. I shared it with several other families and they all loved it. Submitted by:
HOMEWITHEDNA

(1/31/08)
report inappropriate
Substituted my own tomato soup (no salt) for the canned variety, served with French bread and a big mixed salad, this produced a really delicious evening meal. Submitted by:
TWINKLETOES10

(1/8/08)
report inappropriate
This was so good and not many calories. The family lied this a lot and I have made it several times. Submitted by:
KITT52

(3/17/07)
report inappropriate
This sounds awesome! I will substitute meatless (vegan) sausage and no canned soup (sodium) Can't wait to make this! thanks Submitted by:
KMIIRISH

(3/15/07)
report inappropriate