Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.9
  Total Fat 11.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 32.5 mg
  Sodium 318.4 mg
  Potassium 529.7 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.2 g
      Sugars 0.4 g
  Protein 17.1 g
  Vitamin A 90.1 %
  Vitamin B-12 19.7 %
  Vitamin B-6 11.2 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 12.3 %
  Copper 7.1 %
  Folate 19.5 %
  Iron 16.5 %
  Magnesium 13.6 %
  Manganese 28.5 %
  Niacin 11.3 %
  Pantothenic Acid     19.3 %
  Phosphorus     17.0 %
  Riboflavin 22.1 %
  Selenium 33.5 %
  Thiamin 9.1 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joe's Special

View the full Joe's Special Recipe & Instructions
Submitted by: ALLIGATORSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joe's Special

112 calories of Ground beef, lean, (1.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Onions, raw, (0.19 cup, chopped)


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