Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.8
  Total Fat 8.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 97.4 mg
  Potassium 918.7 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 6.7 g
      Sugars 7.6 g
  Protein 10.3 g
  Vitamin A 11.9 %
  Vitamin B-12 50.0 %
  Vitamin B-6 35.0 %
  Vitamin C 17.9 %
  Vitamin D 30.0 %
  Vitamin E 14.1 %
  Calcium 33.8 %
  Copper 21.6 %
  Folate 12.7 %
  Iron 14.5 %
  Magnesium 21.8 %
  Manganese 31.4 %
  Niacin 5.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.8 %
  Riboflavin 42.2 %
  Selenium 3.6 %
  Thiamin 5.3 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silk Banana

View the full Silk Banana Recipe & Instructions
Submitted by: KITTYGIRL519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silk Banana

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

55 calories of Almonds, (0.10 cup, ground)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

THIS IS WHAT I NEED FOR PROTEIN DAILY INTAKE AFTER WLS,THANKS Submitted by:
JENNIFERHENRY35
(5/17/09)
report inappropriate


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