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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.6
  Total Fat 10.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 127.5 mg
  Sodium 215.9 mg
  Potassium 270.1 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 4.7 g
  Vitamin A 5.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 8.7 %
  Vitamin C 6.8 %
  Vitamin D 3.9 %
  Vitamin E 4.6 %
  Calcium 2.1 %
  Copper 4.1 %
  Folate 13.8 %
  Iron 4.0 %
  Magnesium 4.1 %
  Manganese 3.9 %
  Niacin 4.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     7.8 %
  Riboflavin 12.8 %
  Selenium 13.5 %
  Thiamin 3.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. avocado egg spread

View the full L.R. avocado egg spread Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. avocado egg spread

65 calories of Avocados, California (Haas), (0.17 cup, pureed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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