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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.7
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.3 mg
  Sodium 161.4 mg
  Potassium 141.7 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.9 g
      Sugars 0.2 g
  Protein 2.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.8 %
  Copper 4.6 %
  Folate 1.1 %
  Iron 5.3 %
  Magnesium 6.9 %
  Manganese 27.5 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.5 %
  Riboflavin 2.8 %
  Selenium 4.3 %
  Thiamin 2.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cherie's Apple Wheat Bran Flax Meal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherie's Apple Wheat Bran Flax Meal Muffins

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

8 calories of Pecans, (0.01 cup, chopped)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

8 calories of Wheat bran, crude, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.