SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.5
  Total Fat 12.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 137.3 mg
  Sodium 837.3 mg
  Potassium 790.5 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.0 g
      Sugars 6.5 g
  Protein 57.7 g
  Vitamin A 1.0 %
  Vitamin B-12 15.6 %
  Vitamin B-6 71.4 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 10.8 %
  Copper 22.5 %
  Folate 6.5 %
  Iron 17.8 %
  Magnesium 27.1 %
  Manganese 23.3 %
  Niacin 138.1 %
  Pantothenic Acid     20.4 %
  Phosphorus     56.0 %
  Riboflavin 17.8 %
  Selenium 62.2 %
  Thiamin 16.3 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dave's Sesame Chicken

View the full Dave's Sesame Chicken Recipe & Instructions
Submitted by: LMB-ESQ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dave's Sesame Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

40 calories of Sesame Oil, (0.33 tbsp)

35 calories of Sesame Seeds, (0.67 tbsp)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Honey, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.