Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 20.5 mg
  Potassium 197.4 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.2 g
      Sugars 15.8 g
  Protein 1.9 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 100.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.6 %
  Copper 5.0 %
  Folate 4.8 %
  Iron 2.4 %
  Magnesium 2.9 %
  Manganese 6.8 %
  Niacin 2.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     1.7 %
  Riboflavin 4.0 %
  Selenium 1.1 %
  Thiamin 3.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Mango Smoothie

View the full Strawberry Mango Smoothie Recipe & Instructions
Submitted by: DRTAMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Mango Smoothie

44 calories of Mangos, (0.33 fruit without refuse)

22 calories of Horizon Fat Free Vanilla yogurt, (1 oz)

12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Tropicana Light Lemonade, (1.33 oz)

1 calories of Lime Juice, (0.67 wedge yields)

0 calories of Nutrasweet Equal packet, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of 10 ice cubes, (0.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account