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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 683.0
  Total Fat 41.9 g
      Saturated Fat 16.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 19.4 g
  Cholesterol 113.1 mg
  Sodium 1,434.7 mg
  Potassium 585.6 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 2.6 g
      Sugars 3.0 g
  Protein 49.6 g
  Vitamin A 15.8 %
  Vitamin B-12 37.4 %
  Vitamin B-6 35.6 %
  Vitamin C 90.7 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 44.5 %
  Copper 11.5 %
  Folate 16.0 %
  Iron 24.0 %
  Magnesium 13.9 %
  Manganese 17.3 %
  Niacin 35.3 %
  Pantothenic Acid     11.4 %
  Phosphorus     61.5 %
  Riboflavin 28.2 %
  Selenium 73.5 %
  Thiamin 19.7 %
  Zinc 50.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Philly Steak and Cheese Sandwich

View the full Philly Steak and Cheese Sandwich Recipe & Instructions
Submitted by: SERENDIPITYFR0G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philly Steak and Cheese Sandwich

231 calories of Beef, eye of round, (4 oz)

119 calories of Olive Oil, (1 tbsp)

106 calories of American Cheese, (1 oz)

100 calories of Provolone Cheese, (1 oz)

83 calories of Hard Rolls (includes kaiser), (1 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Why would anyone using this site make a sandwich that is 683 cal, half the calories needed in a day? Submitted by:
VINTAGEGAL3

(11/16/12)
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