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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 479.5
  • Total Fat 26.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 215.0 mg
  • Sodium 1,076.9 mg
  • Potassium 730.8 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 7.6 g
  • Sugars 5.7 g
  • Protein 34.2 g
  • Vitamin A 44.3 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 28.3 %
  • Vitamin C 64.7 %
  • Vitamin D 4.3 %
  • Vitamin E 8.4 %
  • Calcium 25.8 %
  • Copper 15.4 %
  • Folate 28.5 %
  • Iron 16.6 %
  • Magnesium 13.6 %
  • Manganese 21.3 %
  • Niacin 40.3 %
  • Pantothenic Acid 16.8 %
  • Phosphorus 33.5 %
  • Riboflavin 22.1 %
  • Selenium 33.5 %
  • Thiamin 11.9 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rio Ranchero Layered Salad

View the full Rio Ranchero Layered Salad Recipe & Instructions
Submitted by: LAUREN168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rio Ranchero Layered Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Bush's, Black Beans, (0.15 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

4 calories of Salsa, (0.06 cup)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Scallions, raw, (0.33 large)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)


No nutrition or calorie comments found.