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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 492.9
  • Total Fat 19.9 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 11.7 g
  • Cholesterol 195.0 mg
  • Sodium 225.3 mg
  • Potassium 247.8 mg
  • Total Carbohydrate 51.4 g
  • Dietary Fiber 1.5 g
  • Sugars 0.1 g
  • Protein 25.8 g
  • Vitamin A 4.4 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 8.8 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 4.7 %
  • Copper 10.9 %
  • Folate 2.8 %
  • Iron 18.5 %
  • Magnesium 9.6 %
  • Manganese 5.4 %
  • Niacin 13.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 15.0 %
  • Riboflavin 2.4 %
  • Selenium 56.9 %
  • Thiamin 3.1 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with Prawns (Maygoo Polow)

View the full Rice with Prawns (Maygoo Polow) Recipe & Instructions
Submitted by: CHEEKYCHOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with Prawns (Maygoo Polow)

218 calories of Basmati Rice, uncooked , (62.50 gram)

119 calories of Olive Oil, (1 tbsp)

99 calories of Shrimp, cooked, (100 grams)

41 calories of Lurpak lighter, (7.50 gram(s))

14 calories of Onions, raw, (0.25 large)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Coriander, fresh, (0.25 serving)

0 calories of Methi, (0.25 tbsp)


No nutrition or calorie comments found.