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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.4
  • Total Fat 7.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 72.2 mg
  • Sodium 452.4 mg
  • Potassium 682.9 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.2 g
  • Protein 28.7 g
  • Vitamin A 11.7 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 25.2 %
  • Vitamin C 27.9 %
  • Vitamin D 0.1 %
  • Vitamin E 3.8 %
  • Calcium 7.8 %
  • Copper 19.4 %
  • Folate 16.1 %
  • Iron 15.3 %
  • Magnesium 14.3 %
  • Manganese 13.7 %
  • Niacin 24.3 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 31.0 %
  • Riboflavin 23.1 %
  • Selenium 59.9 %
  • Thiamin 60.1 %
  • Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salsa & Pork

View the full Black Bean Salsa & Pork Recipe & Instructions
Submitted by: BESTSUSIEYET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa & Pork

171 calories of Pork Tenderloin, (3 oz)

39 calories of Beans, black, (0.17 cup)

24 calories of Salsa, (0.33 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

3 calories of Lime Juice, (0.42 fl oz)

2 calories of Garlic, (0.50 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)


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