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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.4
  Total Fat 7.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 72.2 mg
  Sodium 452.4 mg
  Potassium 682.9 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 28.7 g
  Vitamin A 11.7 %
  Vitamin B-12 8.5 %
  Vitamin B-6 25.2 %
  Vitamin C 27.9 %
  Vitamin D 0.1 %
  Vitamin E 3.8 %
  Calcium 7.8 %
  Copper 19.4 %
  Folate 16.1 %
  Iron 15.3 %
  Magnesium 14.3 %
  Manganese 13.7 %
  Niacin 24.3 %
  Pantothenic Acid     8.2 %
  Phosphorus     31.0 %
  Riboflavin 23.1 %
  Selenium 59.9 %
  Thiamin 60.1 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa & Pork

View the full Black Bean Salsa & Pork Recipe & Instructions
Submitted by: BESTSUSIEYET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa & Pork

171 calories of Pork Tenderloin, (3 oz)

39 calories of Beans, black, (0.17 cup)

24 calories of Salsa, (0.33 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

3 calories of Lime Juice, (0.42 fl oz)

2 calories of Garlic, (0.50 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)


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