SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.0
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.3 mg
  Potassium 196.2 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 0.9 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.5 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 0.8 %
  Magnesium 1.0 %
  Manganese 2.3 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Avocado Salsa

View the full Tomato Avocado Salsa Recipe & Instructions
Submitted by: NYTEGLORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Avocado Salsa

42 calories of Avocado, (0.13 serving)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

3 calories of Onions, raw, (0.13 small)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.