Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.8
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 22.5 mg
  Sodium 1,285.6 mg
  Potassium 341.9 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 5.9 g
      Sugars 4.5 g
  Protein 12.3 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.1 %
  Copper 4.5 %
  Folate 9.6 %
  Iron 6.0 %
  Magnesium 4.8 %
  Manganese 8.3 %
  Niacin 2.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.4 %
  Riboflavin 3.8 %
  Selenium 1.1 %
  Thiamin 4.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chicken plus

View the full Mexican chicken plus Recipe & Instructions
Submitted by: SBOWMAN1450
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chicken plus

53 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

41 calories of Beans, red kidney, (0.19 cup)

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

19 calories of Pace Chunky Salsa - Mild, (3.75 tbsp)

9 calories of Old El Paso Taco Seasoning, (1.25 tsp)


Nutrition & Calorie Comments  

I made this with a few adjustments. I used black beans for more fiber, used cream of chicken and added some diced tomatoes with chilies. Served it like a taco salad on top of rice, beans, baked chips, and greens. Reminds me of the lean cusine santa fe rice and beans! Submitted by:
JBZWICK
(6/21/07)
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