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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.7
  Total Fat 3.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.9 mg
  Sodium 532.3 mg
  Potassium 99.7 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 4.5 g
      Sugars 2.0 g
  Protein 7.0 g
  Vitamin A 5.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.4 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.0 %
  Copper 3.2 %
  Folate 4.6 %
  Iron 5.7 %
  Magnesium 2.0 %
  Manganese 2.9 %
  Niacin 1.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.9 %
  Riboflavin 4.5 %
  Selenium 9.5 %
  Thiamin 1.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie quesadilla

View the full veggie quesadilla Recipe & Instructions
Submitted by: SBOWMAN1450

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie quesadilla

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

17 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (0.33 serving)

10 calories of Mushrooms, canned, (0.17 cup)

8 calories of Pace Chunky Salsa - Mild, (1.67 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)


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