Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 11.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 38.3 mg
  Potassium 96.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 0.4 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 1.1 %
  Magnesium 1.3 %
  Manganese 2.3 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 1.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa, Easy and Delicious

View the full Salsa, Easy and Delicious Recipe & Instructions
Submitted by: KIDSATHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa, Easy and Delicious

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Green Chiles (Whole), (0.23 oz)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

I can say this recipe is good from lots of experience :D Now finding some low-calorie tortilla chips to eat it with :p Submitted by:
TEMPESTE
(5/18/09)
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