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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.9
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 386.5 mg
  • Potassium 1,242.4 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 8.1 g
  • Sugars 13.9 g
  • Protein 5.6 g
  • Vitamin A 49.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.6 %
  • Vitamin C 29.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 9.6 %
  • Copper 65.5 %
  • Folate 18.1 %
  • Iron 22.6 %
  • Magnesium 24.4 %
  • Manganese 50.7 %
  • Niacin 20.2 %
  • Pantothenic Acid 40.6 %
  • Phosphorus 17.1 %
  • Riboflavin 19.8 %
  • Selenium 36.4 %
  • Thiamin 14.3 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shiitake zucchini and tomatoe soup

View the full shiitake zucchini and tomatoe soup Recipe & Instructions
Submitted by: KITEFLYINGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shiitake zucchini and tomatoe soup

53 calories of Shiitake Mushrooms, (0.67 cup pieces)

46 calories of Sun Dried Tomatoes, (0.33 cup)

30 calories of Roma tomatoe, (1 cup)

29 calories of Zucchini, (1 cup, sliced)

9 calories of Oregano, ground, (0.67 tbsp)

0 calories of Basil, (0.67 tbsp)


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