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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.6
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 17.5 mg
  • Potassium 321.3 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.8 g
  • Sugars 4.8 g
  • Protein 3.5 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.4 %
  • Copper 1.8 %
  • Folate 2.7 %
  • Iron 9.7 %
  • Magnesium 2.7 %
  • Manganese 0.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.9 %
  • Selenium 0.0 %
  • Thiamin 3.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans and Potatos

View the full Green Beans and Potatos Recipe & Instructions
Submitted by: MRSCKEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans and Potatos

45 calories of Idaho Potato, 1 medium, (2.37 oz)

35 calories of Del Monte Cut Green Beans - No Salt Added, (0.88 cup)


Nutrition & Calorie Comments  

Where's the spice? And are these boiled, if so I recommend cooking potatoes first and add green beans later, Salt the water. Top with your other favorite spices before serving, Submitted by:
LOVE4RJANDKA

(1/15/14)
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I needed something as a snack under 100 calories and since I don't really want the sweet stuff as a snack all the time, this is perfect! never thought about these together as my late night snack..just what I needed tonight! thanks=) Submitted by:
VENDELL

(4/21/10)
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No fat! I am going to have to try this!

Submitted by:
EMILYDOLPHIN266

(5/17/09)
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