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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.3
  • Total Fat 5.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 2.0 mg
  • Sodium 116.7 mg
  • Potassium 161.8 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 4.9 g
  • Sugars 4.0 g
  • Protein 7.8 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 7.0 %
  • Vitamin C 68.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 5.7 %
  • Copper 2.3 %
  • Folate 3.4 %
  • Iron 11.2 %
  • Magnesium 2.4 %
  • Manganese 4.3 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.1 %
  • Riboflavin 3.1 %
  • Selenium 1.4 %
  • Thiamin 3.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions
Submitted by: KATAKITOMOTSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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