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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.9
  • Total Fat 3.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 3.7 mg
  • Sodium 198.0 mg
  • Potassium 186.4 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 5.8 g
  • Sugars 0.2 g
  • Protein 6.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.7 %
  • Copper 8.2 %
  • Folate 4.4 %
  • Iron 9.3 %
  • Magnesium 13.8 %
  • Manganese 76.2 %
  • Niacin 12.8 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 13.9 %
  • Riboflavin 5.1 %
  • Selenium 40.5 %
  • Thiamin 11.9 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flax Burger Buns

View the full Whole Wheat Flax Burger Buns Recipe & Instructions
Submitted by: TOTCHIKO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax Burger Buns

136 calories of Flour, whole grain, (40 grams)

12 calories of Butter, unsalted, (1.67 grams)

8 calories of Raw sugar, (0.50 tsp)

8 calories of *Flax Seed, (0.17 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.