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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 514.7
  Total Fat 48.9 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 32.3 g
  Cholesterol 60.4 mg
  Sodium 47.6 mg
  Potassium 533.8 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.6 g
  Vitamin A 0.7 %
  Vitamin B-12 43.2 %
  Vitamin B-6 40.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 13.7 %
  Folate 6.2 %
  Iron 4.9 %
  Magnesium 7.9 %
  Manganese 0.9 %
  Niacin 42.8 %
  Pantothenic Acid     16.3 %
  Phosphorus     21.8 %
  Riboflavin 24.4 %
  Selenium 56.8 %
  Thiamin 15.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pan seared salmon

View the full pan seared salmon Recipe & Instructions
Submitted by: LANGOKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan seared salmon

360 calories of Extra Virgin Olive Oil, (3 tbsp)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)


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