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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.5
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 78.1 mg
  • Potassium 800.1 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 5.5 g
  • Sugars 3.5 g
  • Protein 7.6 g
  • Vitamin A 80.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 60.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 11.2 %
  • Copper 7.7 %
  • Folate 19.5 %
  • Iron 17.6 %
  • Magnesium 12.3 %
  • Manganese 24.9 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.5 %
  • Riboflavin 6.3 %
  • Selenium 1.1 %
  • Thiamin 6.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Layered Vegetable Casserole

View the full Italian Layered Vegetable Casserole Recipe & Instructions
Submitted by: AJEREMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Layered Vegetable Casserole

29 calories of Sunrise Medium Firm Tofu, (0.42 serving)

27 calories of Thomas Utopia Organic Diced Tomatoes (No Salt Added), (0.53 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Zucchini, (0.42 cup, sliced)

10 calories of Red Star Flake Yeast, (2.50 gram(s))

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 large)

2 calories of Unico Tomato Paste, (0.17 tbsp)

1 calories of Oregano, ground, (0.21 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Brown Sugar, (0.04 tsp unpacked)

0 calories of Parsley, (0.83 sprigs)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


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