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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.9
  • Total Fat 3.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 539.6 mg
  • Total Carbohydrate 52.7 g
  • Dietary Fiber 12.5 g
  • Sugars 0.0 g
  • Protein 12.8 g
  • Vitamin A 56.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.8 %
  • Vitamin C 158.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 4.7 %
  • Copper 18.3 %
  • Folate 45.0 %
  • Iron 16.5 %
  • Magnesium 31.2 %
  • Manganese 72.2 %
  • Niacin 11.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 24.8 %
  • Riboflavin 6.3 %
  • Selenium 15.9 %
  • Thiamin 26.6 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans, Veggies and Brown Rice

View the full Black Beans, Veggies and Brown Rice Recipe & Instructions
Submitted by: KASH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans, Veggies and Brown Rice

143 calories of Beans, black, (0.63 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.