Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.2
  Total Fat 5.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 36.4 mg
  Sodium 104.3 mg
  Potassium 59.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.2 g
      Sugars 5.0 g
  Protein 2.6 g
  Vitamin A 5.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 2.4 %
  Vitamin E 2.9 %
  Calcium 3.7 %
  Copper 0.6 %
  Folate 3.5 %
  Iron 2.1 %
  Magnesium 0.9 %
  Manganese 1.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.5 %
  Riboflavin 5.5 %
  Selenium 6.9 %
  Thiamin 3.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Puffs

View the full Cream Puffs Recipe & Instructions
Submitted by: KELDRA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Puffs

32 calories of Margarine, hard, (0.04 stick)

18 calories of Flour, white, (0.04 cup)

13 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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