Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 339.0
  Total Fat 12.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 106.5 mg
  Sodium 79.2 mg
  Potassium 680.3 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 35.3 g
  Vitamin A 174.7 %
  Vitamin B-12 18.9 %
  Vitamin B-6 37.2 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.0 %
  Copper 9.0 %
  Folate 3.7 %
  Iron 11.1 %
  Magnesium 12.2 %
  Manganese 10.0 %
  Niacin 30.8 %
  Pantothenic Acid     13.4 %
  Phosphorus     35.1 %
  Riboflavin 30.1 %
  Selenium 84.2 %
  Thiamin 77.3 %
  Zinc 23.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Apples & Sweet Potato

View the full Pork Tenderloin with Apples & Sweet Potato Recipe & Instructions
Submitted by: DOCTORMARC37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Apples & Sweet Potato

212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

41 calories of Apples, fresh, (0.33 large (3-1/4" dia) (approx 2 per lb))

40 calories of Walnut Oil, (0.33 tbsp)


Nutrition & Calorie Comments  

Love it. I added the raisens and walnuts (maybe an eight of a cup of each.) I also used cayenne pepper and cinnamon to spice it up, and added 2 T. of brown sugar splenda for cooking. Yummy! Submitted by:
GRAMMAELLEN
(6/27/10)
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