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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.7
  • Total Fat 10.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 16.0 mg
  • Sodium 85.8 mg
  • Potassium 344.2 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 2.8 g
  • Sugars 2.1 g
  • Protein 2.6 g
  • Vitamin A 47.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 11.5 %
  • Vitamin C 109.7 %
  • Vitamin D 5.3 %
  • Vitamin E 9.7 %
  • Calcium 2.7 %
  • Copper 10.8 %
  • Folate 19.4 %
  • Iron 5.2 %
  • Magnesium 5.2 %
  • Manganese 12.0 %
  • Niacin 11.5 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 6.5 %
  • Riboflavin 11.8 %
  • Selenium 5.5 %
  • Thiamin 9.1 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Mix

View the full Spaghetti Squash Mix Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Mix

48 calories of Olive Oil, (0.40 tbsp)

40 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.80 serving)

17 calories of Spaghetti Squash, (0.40 cup)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)


No nutrition or calorie comments found.