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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.8
  • Total Fat 4.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 6.0 mg
  • Sodium 687.8 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 11.3 g
  • Sugars 0.0 g
  • Protein 28.1 g
  • Vitamin A 5.2 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 4.1 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 19.9 %
  • Copper 9.9 %
  • Folate 18.1 %
  • Iron 9.4 %
  • Magnesium 9.7 %
  • Manganese 11.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 20.6 %
  • Riboflavin 5.8 %
  • Selenium 6.8 %
  • Thiamin 8.0 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs with Black Beans Tortilla

View the full Scrambled Eggs with Black Beans Tortilla Recipe & Instructions
Submitted by: SHERYLDI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs with Black Beans Tortilla

57 calories of Beans, black, (0.25 cup)

51 calories of Egg white, fresh, (3 large)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

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