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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.8
  • Total Fat 0.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 3.1 mg
  • Sodium 51.8 mg
  • Potassium 215.2 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.3 g
  • Sugars 6.8 g
  • Protein 3.9 g
  • Vitamin A 5.8 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 1.8 %
  • Vitamin C 8.4 %
  • Vitamin D 14.6 %
  • Vitamin E 1.0 %
  • Calcium 13.0 %
  • Copper 2.0 %
  • Folate 2.8 %
  • Iron 0.9 %
  • Magnesium 4.2 %
  • Manganese 15.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 11.3 %
  • Riboflavin 13.9 %
  • Selenium 3.1 %
  • Thiamin 2.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Smoothie

View the full Blackberry Smoothie Recipe & Instructions
Submitted by: MJNERICI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Smoothie

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

25 calories of Milk, 1%, (0.25 cup)

13 calories of Blackberries, fresh, (0.17 cup)


Nutrition & Calorie Comments  

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