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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.4
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 298.3 mg
  Potassium 969.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 12.7 g
      Sugars 2.4 g
  Protein 16.8 g
  Vitamin A 162.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 20.4 %
  Copper 18.4 %
  Folate 35.6 %
  Iron 40.6 %
  Magnesium 29.2 %
  Manganese 28.2 %
  Niacin 18.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.5 %
  Riboflavin 19.3 %
  Selenium 2.2 %
  Thiamin 3.4 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Greens & Cannellini Beans

View the full Penne with Greens & Cannellini Beans Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Greens & Cannellini Beans

155 calories of Dreamfields Penne Rigate, (0.61 cup)

79 calories of Bushs Cannelini Beans, (0.44 cup)

26 calories of Swiss Chard, (0.75 cup, chopped)

20 calories of Bella Rosa Imported Fresh Shredded Parmesan Cheese, (1 tbsp)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.63 clove)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Herb Ox Sodium Free Chicken Broth, (0.13 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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