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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.2
  • Total Fat 19.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 9.7 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 2.6 mg
  • Sodium 396.2 mg
  • Potassium 663.5 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.4 g
  • Sugars 9.5 g
  • Protein 9.6 g
  • Vitamin A 127.5 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 5.8 %
  • Vitamin C 11.3 %
  • Vitamin D 12.8 %
  • Vitamin E 5.0 %
  • Calcium 21.3 %
  • Copper 25.7 %
  • Folate 6.6 %
  • Iron 13.6 %
  • Magnesium 25.5 %
  • Manganese 130.4 %
  • Niacin 9.3 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 32.5 %
  • Riboflavin 21.0 %
  • Selenium 2.9 %
  • Thiamin 11.3 %
  • Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin soup

View the full pumpkin soup Recipe & Instructions
Submitted by: PINWHEEL72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin soup

191 calories of Pine Nuts, (1 oz)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

0 calories of Water, tap, (1 cup (8 fl oz))


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