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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.4
  • Total Fat 19.7 g
  • Saturated Fat 11.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 134.9 mg
  • Sodium 108.1 mg
  • Potassium 29.4 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 0.2 g
  • Sugars 18.8 g
  • Protein 4.0 g
  • Vitamin A 9.9 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 4.7 %
  • Vitamin E 2.4 %
  • Calcium 1.6 %
  • Copper 0.7 %
  • Folate 5.7 %
  • Iron 3.1 %
  • Magnesium 0.7 %
  • Manganese 2.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 4.8 %
  • Riboflavin 7.1 %
  • Selenium 11.9 %
  • Thiamin 4.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molten Lava Cakes

View the full Molten Lava Cakes Recipe & Instructions
Submitted by: MDAVID7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molten Lava Cakes

98 calories of Butter, salted, (0.06 cup)

74 calories of Lindt 70% Chocolate, (14 gram(s))

61 calories of Powdered Sugar, (0.13 cup, unsifted)

23 calories of Flour, white, (0.05 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Egg Yolk, (0.25 large)


Nutrition & Calorie Comments  

Very Good! Very easy to make too.
I made 8 servings using muffin cups and baking time only 8 min. Served with Fatfree Coolwhip and strawberries.
Submitted by:
UMMWALEED

(1/5/10)
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This is to die for!!!!! You just have to save up your calories for it. I will be eating it more often once I'm on maintenance. Thanks. Submitted by:
MONIQUE364

(6/10/09)
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