Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.2
  Total Fat 1.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 308.8 mg
  Potassium 88.0 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 0.1 g
      Sugars 35.4 g
  Protein 3.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.5 %
  Copper 2.1 %
  Folate 2.9 %
  Iron 0.8 %
  Magnesium 1.3 %
  Manganese 1.9 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     14.4 %
  Riboflavin 7.5 %
  Selenium 13.3 %
  Thiamin 3.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angle Lush with Pineapple

View the full Angle Lush with Pineapple Recipe & Instructions
Submitted by: MARELLE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angle Lush with Pineapple

153 calories of Cake, angelfood, (0.10 tube cake (10" dia, 4-3/8" high))

48 calories of vanilla pudding dry mix, (0.10 serving)

32 calories of crushed pineapple, (2 oz)

17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)


Nutrition & Calorie Comments  

Excellent - co-workers never knew low-fat/fat free could taste so good! I tore the cake into pieces and topped it with the remaining ingredients for a "spoonable" dessert. Submitted by:
SEGRISTC
(4/3/07)
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Awesome!!!! I did use fat free sugar free instant pudding to help with the calories. Family loved it. Submitted by:
RAINBOWCO
(4/1/07)
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