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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.9
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 298.7 mg
  Potassium 213.5 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 5.5 g
      Sugars 2.7 g
  Protein 6.2 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.8 %
  Copper 2.7 %
  Folate 6.5 %
  Iron 2.8 %
  Magnesium 4.6 %
  Manganese 5.9 %
  Niacin 4.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.7 %
  Riboflavin 3.2 %
  Selenium 0.7 %
  Thiamin 4.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black bean salad

View the full black bean salad Recipe & Instructions
Submitted by: EVELYN1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean salad

56 calories of Goya Black Beans, (0.31 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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