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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.3
  Total Fat 6.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.8 mg
  Sodium 333.3 mg
  Potassium 418.9 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 7.3 g
      Sugars 3.8 g
  Protein 8.8 g
  Vitamin A 19.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 15.5 %
  Vitamin C 99.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.1 %
  Copper 9.0 %
  Folate 17.9 %
  Iron 14.4 %
  Magnesium 9.3 %
  Manganese 28.2 %
  Niacin 13.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     12.5 %
  Riboflavin 16.7 %
  Selenium 22.5 %
  Thiamin 19.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Veggie Sandwich

View the full Quick Veggie Sandwich Recipe & Instructions
Submitted by: ANNIKATEMPLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veggie Sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

69 calories of Low fat cream cheese, (2 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)


No nutrition or calorie comments found.