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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.3
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 1.8 mg
  Sodium 372.5 mg
  Potassium 292.8 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.7 g
      Sugars 5.2 g
  Protein 7.4 g
  Vitamin A 1.6 %
  Vitamin B-12 2.7 %
  Vitamin B-6 25.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 10.3 %
  Copper 10.0 %
  Folate 17.5 %
  Iron 12.8 %
  Magnesium 10.2 %
  Manganese 41.9 %
  Niacin 1.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.9 %
  Riboflavin 6.2 %
  Selenium 6.4 %
  Thiamin 3.4 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions
Submitted by: SKAMENTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

10 calories of Curry powder, (0.50 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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