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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.2
  Total Fat 6.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 99.7 mg
  Potassium 14.9 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 6.8 g
      Sugars 0.8 g
  Protein 8.4 g
  Vitamin A 17.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 11.6 %
  Copper 1.1 %
  Folate 0.1 %
  Iron 25.9 %
  Magnesium 0.3 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Broccoli Rabe

View the full Pasta with Broccoli Rabe Recipe & Instructions
Submitted by: CARSONB3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Broccoli Rabe

190 calories of Pasta, whole wheat elbows, (2 oz)

51 calories of Olive Oil, (0.43 tbsp)

21 calories of Broccoli Rabe, (0.71 serving)

7 calories of Black Olives, canned (small-extra large), (0.71 tbsp)

3 calories of Garlic, (0.57 cloves)

1 calories of Pepper, red or cayenne, (0.07 tbsp)


Nutrition & Calorie Comments  

Left the olives out because I forgot to buy them at the store. Mistake. Definitely not salty enough. Will do better next time. Submitted by:
EMLAKE01

(1/28/13)
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