Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.8
  Total Fat 17.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 120.7 mg
  Sodium 464.7 mg
  Potassium 1,752.2 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 5.9 g
      Sugars 0.1 g
  Protein 46.1 g
  Vitamin A 9.5 %
  Vitamin B-12 86.4 %
  Vitamin B-6 90.5 %
  Vitamin C 54.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.6 %
  Copper 37.1 %
  Folate 23.5 %
  Iron 19.4 %
  Magnesium 24.1 %
  Manganese 25.8 %
  Niacin 91.2 %
  Pantothenic Acid     37.3 %
  Phosphorus     52.7 %
  Riboflavin 53.3 %
  Selenium 116.3 %
  Thiamin 35.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Salmon, Fennel and Red Onion

View the full Roast Salmon, Fennel and Red Onion Recipe & Instructions
Submitted by: SKAMENTZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Salmon, Fennel and Red Onion

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

36 calories of Fennel, (0.50 bulb)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

14 calories of Onions, raw, (0.25 large)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Garlic, (1.50 cloves)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Salt, (0.13 tsp)

0 calories of Thyme Sprigs (1/2 bunch), (0.25 serving)


Nutrition & Calorie Comments  

This sounds a little high for the calories.... Submitted by:
JANICE1231
(3/17/07)
report inappropriate


Sign up for a FREE SparkPeople account