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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.0
  • Total Fat 4.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 17.7 mg
  • Sodium 253.5 mg
  • Potassium 187.3 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 2.8 g
  • Sugars 0.3 g
  • Protein 3.4 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 11.4 %
  • Vitamin C 5.4 %
  • Vitamin D 0.5 %
  • Vitamin E 1.2 %
  • Calcium 3.9 %
  • Copper 5.7 %
  • Folate 3.1 %
  • Iron 4.7 %
  • Magnesium 5.3 %
  • Manganese 15.4 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.7 %
  • Riboflavin 4.8 %
  • Selenium 3.7 %
  • Thiamin 5.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. banana nut muffins with flax and oat bran

View the full L.R. banana nut muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. banana nut muffins with flax and oat bran

30 calories of Banana, fresh, (0.15 cup, mashed)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of prairie gold whole wheat flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

More like a bread than a muffin-Mine weren't moist either, but for sheer health value and getting the protein in, they are ace. I reckon it also only makes around 18-otherwise they were really small and flat. Submitted by:
~*~VICKY~*~

(9/28/09)
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