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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 616.6
  Total Fat 28.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 10.3 g
      Monounsaturated Fat 10.8 g
  Cholesterol 218.7 mg
  Sodium 334.0 mg
  Potassium 1,938.3 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.0 g
      Sugars 4.3 g
  Protein 78.4 g
  Vitamin A 2.7 %
  Vitamin B-12 156.6 %
  Vitamin B-6 145.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.7 %
  Copper 49.6 %
  Folate 22.4 %
  Iron 18.0 %
  Magnesium 28.6 %
  Manganese 3.7 %
  Niacin 155.2 %
  Pantothenic Acid     59.2 %
  Phosphorus     78.9 %
  Riboflavin 88.4 %
  Selenium 206.0 %
  Thiamin 56.5 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic-glazed Cracked Pepper Salmon

View the full Balsamic-glazed Cracked Pepper Salmon Recipe & Instructions
Submitted by: MOKONA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-glazed Cracked Pepper Salmon

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Balsamic Vinegar, (1.25 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

It looks like your calorie count for the salmon is really high Submitted by:
AKSTACEY70

(9/23/11)
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Great salmon recipe. It doesnt taste fishy and easy to make. My fiance loved this! I substituted the salt with Mrs Dash and added the cracked red pepper flakes after it was done. We had steamed broccoli for the side. I may have used half of the 1/3 cup of vinegar mixture. Submitted by:
M2M4CINDY

(4/27/11)
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who knows what the true calorie count is??? Submitted by:
1BEARWIFE

(7/23/09)
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It's not 616 calories. The problem is in the Ingredients Details. Instead of calculating for a total of 20 oz of salmon (4 fillets @ 5 oz each) she used 4 whole fillets which is way more fish. With the corrected amount of salmon tha calorie count is only 316 . Submitted by:
CELLE98

(6/16/09)
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It tastes great BUT 616 calories per serving!!! Submitted by:
CRANBYRRE

(5/21/09)
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