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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.2
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 55.0 mg
  Sodium 969.3 mg
  Potassium 20.5 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.4 g
      Sugars 6.7 g
  Protein 30.3 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 5.5 %
  Copper 0.2 %
  Folate 4.4 %
  Iron 6.8 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 4.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 4.4 %
  Selenium 0.1 %
  Thiamin 6.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in buffalo chicken sandwiches

View the full buffalo chicken sandwiches Recipe & Instructions
Submitted by: EVELYN1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buffalo chicken sandwiches

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of martin's whole wheat potato hamburger rolls, (1 serving)

45 calories of Wishbone Just2Good Blue Cheese Dressing, (2 tbsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Hot Pepper Sauce, (1 tsp)


Nutrition & Calorie Comments  

haven't tried it yet, sounds good, i also will leave out the carbs and i love blue cheese. its a hit for me Submitted by:
PIMPER

(5/24/09)
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This is a great sandwich. Chocolate1001, this is very low in fat and calories. Sparking is about making choices about what to eat. You have to learn to eat all types of food. This is a great recipe. Served with a large salad, you can have a great dinner or lunch for around 400 calories. Submitted by:
TAMMYOKAHARA

(5/24/09)
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Sparks recipes are not low cal or low fat. Submitted by:
CHOCOLATE1001

(5/24/09)
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I made this but instead of baking it and using the bread crumbs, I cooked it on the George Forman grill and then dipped it in the sauce! It was fantastic - I also used the fat free ranch dressing instead of bleu cheese. Submitted by:
TANONE

(1/20/09)
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Since I'm not a fan of bleu cheese, we used ranch and really does it. These were great. We're doing low carb so we skipped the buns and I traded the breadcrumbs for a mix of soy flour and grated parmesan. Yummy! Submitted by:
ALAMOGAL1963

(1/11/09)
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