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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.6
  Total Fat 12.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 54.2 mg
  Sodium 275.7 mg
  Potassium 563.1 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 21.8 g
  Vitamin A 0.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 13.4 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 9.4 %
  Copper 3.0 %
  Folate 1.1 %
  Iron 4.2 %
  Magnesium 4.4 %
  Manganese 1.6 %
  Niacin 16.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     15.8 %
  Riboflavin 13.5 %
  Selenium 47.9 %
  Thiamin 27.3 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom-Garlic Pork Chops

View the full Mushroom-Garlic Pork Chops Recipe & Instructions
Submitted by: TRINA_RIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-Garlic Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.