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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.8
  • Total Fat 6.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 112.7 mg
  • Potassium 288.9 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 3.3 g
  • Sugars 1.6 g
  • Protein 1.2 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 21.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.3 %
  • Copper 6.6 %
  • Folate 11.1 %
  • Iron 2.5 %
  • Magnesium 4.2 %
  • Manganese 4.3 %
  • Niacin 5.1 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 3.0 %
  • Riboflavin 4.2 %
  • Selenium 0.4 %
  • Thiamin 3.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Guacamole

View the full Homemade Guacamole Recipe & Instructions
Submitted by: EYEOF_IRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

7 calories of Orange Juice, (0.50 fl oz)

4 calories of Salsa, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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