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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.2
  • Total Fat 8.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 10.0 mg
  • Sodium 931.7 mg
  • Potassium 242.5 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 11.4 g
  • Sugars 2.7 g
  • Protein 16.8 g
  • Vitamin A 31.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 4.5 %
  • Copper 2.4 %
  • Folate 23.1 %
  • Iron 10.0 %
  • Magnesium 2.6 %
  • Manganese 20.9 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.7 %
  • Riboflavin 4.8 %
  • Selenium 0.5 %
  • Thiamin 4.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink Quesadillas

View the full Kitchen Sink Quesadillas Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Quesadillas

70 calories of Joseph's Flax, Oat Bran & Whole wheat flour tortillas, (1 serving)

60 calories of Nature's Promise Organic black beans, (0.25 cup)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.