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Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.3
  • Total Fat 3.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 22.9 mg
  • Sodium 196.7 mg
  • Potassium 90.8 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.8 g
  • Protein 2.8 g
  • Vitamin A 3.2 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 9.4 %
  • Vitamin C 1.1 %
  • Vitamin D 2.0 %
  • Vitamin E 0.9 %
  • Calcium 3.5 %
  • Copper 3.3 %
  • Folate 6.7 %
  • Iron 5.8 %
  • Magnesium 5.6 %
  • Manganese 23.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.3 %
  • Riboflavin 7.1 %
  • Selenium 7.4 %
  • Thiamin 9.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions
Submitted by: COOLEYFAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

38 calories of Granulated Sugar, (0.05 cup)

33 calories of Butter, salted, (0.02 cup)

23 calories of Flour, white, (0.05 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

9 calories of Oats, Quaker, (0.03 cup)

8 calories of Buttermilk, lowfat, (0.02 quart)

6 calories of Shredded Wheat Cereal, (0.07 biscuits (1 serving))

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.03 cup (1 serving))

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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