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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 28.5 mg
  Sodium 223.1 mg
  Potassium 1.8 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.1 g
      Sugars 4.1 g
  Protein 14.6 g
  Vitamin A 6.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.1 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.8 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.3 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Italian Pasta Spirals

View the full Whole Wheat Italian Pasta Spirals Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Italian Pasta Spirals

122 calories of Heartland Whole Wheat Rontini Pasta, 2oz/56g dry, (0.58 serving)

63 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.42 serving)

20 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.58 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.