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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.4
  • Total Fat 9.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 59.6 mg
  • Potassium 453.9 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 3.5 g
  • Sugars 7.9 g
  • Protein 3.4 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.0 %
  • Vitamin C 60.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.5 %
  • Copper 4.8 %
  • Folate 6.0 %
  • Iron 4.1 %
  • Magnesium 6.3 %
  • Manganese 15.2 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 2.1 %
  • Riboflavin 5.2 %
  • Selenium 1.7 %
  • Thiamin 2.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Smoothie

View the full Soy Smoothie Recipe & Instructions
Submitted by: ALLISONECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Smoothie

56 calories of Almond, raw, 1 medium nut (1.2g), (8 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Soy Milk, Pacific, Low fat vanilla, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.