Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 611.7 mg
  Potassium 306.0 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.3 g
      Sugars 5.2 g
  Protein 1.5 g
  Vitamin A 74.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.3 %
  Copper 10.6 %
  Folate 1.2 %
  Iron 4.4 %
  Magnesium 2.6 %
  Manganese 16.0 %
  Niacin 6.1 %
  Pantothenic Acid     10.1 %
  Phosphorus     5.7 %
  Riboflavin 5.6 %
  Selenium 1.4 %
  Thiamin 5.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe Fries

View the full Sweet Potatoe Fries Recipe & Instructions
Submitted by: REGINA1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Fries

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Everyone who's tried them raves - so good, even though I just use a scant 1/4 tsp. of salt. Submitted by:
THEWYRDWOMAN
(11/22/10)
report inappropriate
Awesome!! I skipped the lime juice and extra salt at the end. Very tasty! My son is allergic to potato, but sweet potato is a possible alternative. The were the first "fries" he's had in months.
The thinner the cut and the longer you cook the crispier they get, just be carefull not to burn. 		Submitted by:
JENNIMAC05
(10/6/10)
report inappropriate


Sign up for a FREE SparkPeople account